1 egg, whisked
olive oil spray (about 1 tbsp)
1.Preheat oven to 450°. In a large bowl, mash potatoes with 1/4 cup broth, salt and pepper. Set aside.
2. Saute garlic, and onions in oil on low heat. Add parsley, salt and pepper and cook until soft, about 2-3 minutes. Add chicken, and remaining broth, mix well and shut heat off. Add chicken to mashed potatoes and using your clean hands mix well. Taste for salt and adjust if needed.
3. Measure 1/4 cup of mixture then form into croquettes. Place on waxed paper. Repeat with remaining mixture.
4. Dip each croquette in egg wash, then breadcrumbs and place on a parchment lined cookie sheet for easy cleanup. Spray generously with olive oil spray (about 1 tbsp worth). Bake in the oven about 15 minutes, or until golden.Chicken Gravy
2 tablespoons butter
2 tablespoons all-purpose flour
1 (10 1/2-ounce) can chicken broth, undiluted
1/2 cup milk
2 teaspoons dried minced onion
1/8 teaspoon pepper
Melt butter in a large skillet over medium-high heat. Whisk in flour, and cook, whisking constantly, 1 minute. Whisk in broth and remaining ingredients. Cook over medium heat, whisking constantly, 2 minutes or until mixture thickens.