Baked Southwestern Eggrolls
Adapted from: Joelen
1 chicken breast, cooked and finely diced
2 tbs minced roasted red bell pepper (I used the jarred version)
1/3 cup frozen corn kernels
1/4 cup black beans, rinsed and drained
2 tbs frozen chopped spinach, thawed and drained
2 tbs diced jalapeno peppers
1 oz reduced fat cream cheese, softened
1/2 tbs minced fresh parsley
1/2 tsp ground cumin
1/2 tsp chili powder
1/3 tsp salt
1 pinch ground cayenne pepper
3/4 cup shredded Monterey Jack cheese
8-10 eggroll wrappersAvocado-Ranch Dressing:
1/4 cup ranch dressing
1/2 avocado
1. So simple. Preheat oven to 300F. Spray a baking sheet with cooking spray and set aside. Combine all ingredients, except the eggroll wrappers and mix well.
2. Place about 2 tbs of filling the center of the wrapper and roll up. (Roll according to the package directions on your eggroll wrappers.) Place seamside down on the baking sheet. Lightly spray tops of eggrolls with cooking spray. Bake for 12-15 minutes until golden brown. While baking, mix together the avocado and ranch for your dip. Serve eggrolls warm with avocado-ranch dressing.
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